March 25-27

Monday: Slow Cooker Pulled Pork Sandwiches, Healthified Potato Salad, green salad

Slow Cooker Pork

 (Serves 6)

2 Tbs olive oil

3 lbs of boneless pork loin ribs

3 Tbs brown sugar

1 Tbs chili powder

1 Tbs Cumin

1 Tbs Oregano

1 tsp allspice

Juice of 1 medium orange

6 garlic cloves, minced

1 tsp Salt

1 tsp Black Pepper

1 large onion, sliced thin

1 bottle of BBQ sauce

6 Whole Wheat Kaiser rolls

1. Drizzle oil into bottom of crock pot. In a small bowl, mix brown sugar, chili powder, cumin, oregano, allspice, minced garlic, salt and pepper to make a rub.

2. Rub all over pork and set in pot. Top with sliced onions and 1 cup of BBQ sauce.

3. Set on low cook for 6-8 hours. 

4. Pull apart pork with fork, add remaining BBQ sauce. 

5. Serve on Kaiser rolls.

Tuesday: Store bought Rotisserie Chicken, Healthified Macaroni and Cheese, Roasted Broccoli